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Weight In Wednesday – Wake Up Skinny
I weigh myself every day (this is not news to those of you who have been following this blog for a while). It’s my thing. I get up in the morning, go to the toilet, and then stand on that Platform of...
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Start Saturday | Almond Milk
This transition to clean eating is about replacing things I usually eat with cleaner healthier options. Each week I plan to replace one of my not-so-clean foods with something cleaner. This week I am...
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Weigh-in Wednesday – Bob Harper
The Huff Post printed this article from Bob Harper, of Biggest Loser fame, this week and I just love how it ties in with our philosophy about weight loss and the in terms of the use of the word...
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Start Saturday | Flaxseed (Ground)
Wow, don’t know about you, but this week has flown by. I can’t believe it’s time for another Start Saturday already. This week I am starting to use Ground Flaxseed from the Ceres Organics range. The...
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ABC’s That Aid Weight Loss
A An Apple a day not only keeps the doctor away but it also reduces the fat absorbed by our cells, aids digestion and is a great source of fibre. Retaining water? Add some Asparagus to your diet. It’s...
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Opinion: The Myth That Is Starvation Mode
First the disclaimer! I am not a doctor, dietitian, nutritionist, or have and qualifications in terms of health, fitness, nutrition. This blog is MY OPINION only. You should seek medical advice before...
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Not-So-Clean to Clean | Protein Shake
On my way to getting way cleaner, especially after my Big Wow eye opener. A great example – here is my Protein Drink ‘ before and after’. Differences Calories 71% less Carbs 87% less Fat 100% more...
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Motivation Monday – You Decide
Our mindset is so important when it comes to how we live our lives. You choose. Why not choose happy and positive? . .
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Start Saturday, or in this case, Restart Saturday
At last, the breakthrough I’ve been waiting for. Yesterday was a race day at work, I squeezed myself into my dress and it was snug! I know I looked ‘ok’ and I got a tonne of compliments, which is...
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